Sportsmetrics™

Sportsmetrics is a six-week, plyometric jump-training program scientifically proven to reduce knee injuries in female athletes. Through a specialized progression of plyometric drills, female athletes learn proper jumping and landing mechanics-increasing overall leg strength and improving balance. With serious knee injuries such as ACL tears sidelining young women from sports activities up to six times more often than their male counterparts, Sportsmetrics provides the female athlete with techniques to significantly decrease their risk

For more information about our Physical and Occupational Therapy services, please contact us at 402.637.0750 or email ptot@neorthohospital.com.